Welcome to Sam’s Kitchen Meals

Welcome to Sam’s Kitchen, where lean fitness comes with eating tasty and satisfying food. We create a plan to fuel your busy lifestyle with healthy meals.

Healthy Home Cooked Meals

We offer freshly made meals that simply need to be warmed up and enjoyed.  Our meals are perfect for those who are looking after and building their bodies, as well as those who don’t have the time to cook and are looking to eat healthier, more tasty meals at affordable rates.

We are Health Conscious

Excellent quality, nutrition and service is our most important focus. We use the freshest ingredients and ensure everything that goes into our meals is healthy and harmless.  Sam’s Kitchen Meals are free from any added preservatives, sugars or artificial sugars, starchy thickeners, colourants, MSG’s, man-made chemicals, additives or highly refined ingredients.

Find Out More

Interested in trying our meals, juices and smoothies? Send a WhatsApp to 076 451 9322 to see our latest menu.

Home grown organic veggies from Sam’s garden to your plate.

  • I have been ordering meals from Sam for a few months now. Her freshly prepared healthy meals are always delicious and never disappoints! She offer a great variety, so no getting bored with eating the same food over and over! Oh, and did I mention the meals are very affordable? She is always prepared to walk the extra mile and makes you feel like you are a VIP client! Thank you for great service!

    Veronica Germishuys
  • I have tried all types of pre cooked meals and they have been terrible. Eating right is one of the most important aspects and the food that I have received from Sams Kitchen is just amazing. When eating healthy you tend to get bored of the bland flavors etc but do yourself a favor try Sams Kitchen.

    Alex De Jager
  • I've been ordering from Sam's Kitchen for a few months now. Her food is delicious, wholesome and healthy. Plus there's an excellent variety every week. I really recommend her meals. It's fun to open the box or packet she delivers. Like a yummy lucky packet.

    Fiona Middleton
  • After trying two of the same concepts by bigger brands, I was skeptical of Sam's meals. These made meals tend to be bland, all the different meals tasting the same, etc. Wow. Was I wrong. Sam's meals are amazing. Full of flavor, juicy, healthy, absolutely nothing negative to say about these meals. All of this backed up by great service.

    Regardt Schalkwyk
  • Must say the food is great and really delicious,Been ordering Food for the past month and it really helps with the diet and to stick to a healthy meal plan. Sam you're food is top class !

    Waldo de Lange
  • The meals taste great and freeze well so I always have a healthy lunch option at the office. Sam is always fast and efficient.

    Timothy Van Blerck
  • The meals are always so yummy and fresh! I don't have time to cook in the evenings so having the meals delivered to me is so convenient. I simply can't go without them. I love being healthy and knowing that Sam only uses organic foods makes ordering from her at a great price totally worth it!

    Jade England