Welcome to Sam’s Kitchen Meals

Welcome to Sam’s Kitchen, where lean fitness comes with eating tasty and satisfying food. We create a plan to fuel your busy lifestyle with healthy meals.


Healthy Home Cooked Meals

We offer freshly made meals that simply need to be warmed up and enjoyed. Our meals are perfect for those who are looking after and building their bodies, as well as those who don’t have the time to cook and are looking to eat healthier, more tasty meals at affordable rates.
We are Health Conscious

Excellent quality, nutrition and service is our most important focus. We use the freshest ingredients and ensure everything that goes into our meals is healthy and harmless. Sam’s Kitchen Meals are free from any added preservatives, sugars or artificial sugars, starchy thickeners, colourants, MSG’s, man-made chemicals, additives or highly refined ingredients.
Find Out More

Interested in trying our meals, juices and smoothies? Send a WhatsApp to 076 451 9322 to see our latest menu.
Home grown organic veggies from Sam’s garden to your plate.


