Immune Boosting Menu
Sam’s Kitchen is passionate about health and wellness. I understand that the fundamentals to a healthy body comes down to a strong immune system.
At Sam’s Kitchen, I am confident that a healthy and balanced diet is essential for the correct function of our immune system.
This is why I’ve carefully and creatively created this weeks exciting IMMUNE BOOSTING MENU!!
What have I included on this weeks menu to enhance your immune systems?
Probiotics: Natural yogurt and naturally fermented sauerkraut
Protein: Free range chicken, fish and meat
Vitamin C: Oranges, kiwi, guava, lemon, paw paw, yellow and red peppers, tomatoes, broccoli
Vitamin A: Carrots, sweet potato, broccoli
Vitamin E& Zinc: Nuts
Natural Antibiotics: Garlic, Ginger, Turmeric
Natural Adaptogens: Rosemary and Wild Mushrooms
Vitamin D: Orange juice, cheese, mushrooms, milk
Water: Broths, soups, fruits
Each meal will be created with love, and as always, be hygienically prepared, thoroughly washing all fresh produce and ensuring that your health and safety comes first.